Your first line of defense is having a strong immune system. Lifestyle tips: Recommended supplements and vitamins: Diet recommendations: Aim to eat a variety and rainbow of organic whole foods. Along with being high in nutrients, some of these foods … Read More
For those of us living in the Northern Hemisphere, the winter solstice is this Saturday, December 21st. It marks the shortest day and the longest night of the year. Seasonal changes and shifts are important themes in Chinese medicine. You’ve … Read More
Feeling stressed? Whether it’s from the morning commute, work deadlines, relationship challenges, family dynamics, etc… You’re not alone! Stress seems to have become a normal state in our modern lives. And as you may have noticed, stress can take a … Read More
STRESS. It’s something we all experience, to one degree or another. The effects of stress shouldn’t be taken lightly. Aside from its effects on your productivity, stress can lead to illness, anxiety, weight gain, depletion of energy, and even loss … Read More
This particularly chilly and wet winter presses on, and along with it, cold and flu season. According to the CDC (Centers for Disease Control and Prevention), this year’s flu season is expected to continue for several more weeks, probably well … Read More
Happy 2019! I have a gut feeling that one of your goals for the new year is to be healthy. If I’m right, read on to learn out the important role your gut plays in your overall health… Scientists and … Read More